New Research Highlights Benefits of Gentle Yoga Poses for Back Pain

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For thousands of years, people have practiced yoga in order to support and improve their physical and mental health. You’ve probably heard lots of stories about the health benefits of yoga — whether from your friends, your family, or the media — but most of these anecdotes aren’t backed by science. Therefore, you might be left wondering whether yoga can really help solve all of the health problems people say it can, ...

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