Preventing Weight Gain in Young Adulthood and Middle Age

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When you’re in your late teens or early twenties, preventing weight gain might not be at the top of your list of things to worry about. You’re probably focused on getting through college, beginning your career, and/or starting a family. During young adulthood, many Americans still enjoy excellent health and don’t worry about future health problems — hence, the commonly used term ...

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Solving Health Problems Associated with Desk Jobs

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Do you spend all day sitting at a desk, working on a computer? Whether you are a software developer, financial analyst, legal secretary, or any other desk-bound professional, you might love the work you do, but sitting at a desk all day can have negative impacts on your health. Luckily, there are a variety of steps you can take to help combat ...

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