Returning Home After a Summer Trip

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As the sun sets on your summer vacation, you probably have some great memories. This summer, you might have gone on a family road trip, jetted off to a beachside resort, or partied on a cruise. Traveling during the summer can be a great way to relax and let off steam…but it can also be stressful and interfere with your healthy eating ...

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Preventing Weight Gain in Young Adulthood and Middle Age

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When you’re in your late teens or early twenties, preventing weight gain might not be at the top of your list of things to worry about. You’re probably focused on getting through college, beginning your career, and/or starting a family. During young adulthood, many Americans still enjoy excellent health and don’t worry about future health problems — hence, the commonly used term ...

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