Preventing Weight Gain in Young Adulthood and Middle Age


When you’re in your late teens or early twenties, preventing weight gain might not be at the top of your list of things to worry about. You’re probably focused on getting through college, beginning your career, and/or starting a family. During young adulthood, many Americans still enjoy excellent health and don’t worry about future health problems — hence, the commonly used term ...

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New Research Highlights Benefits of Gentle Yoga Poses for Back Pain


For thousands of years, people have practiced yoga in order to support and improve their physical and mental health. You’ve probably heard lots of stories about the health benefits of yoga — whether from your friends, your family, or the media — but most of these anecdotes aren’t backed by science. Therefore, you might be left wondering whether yoga can really help solve all of the health problems people say it can, ...

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