Costochondritis is a medical condition characterized by temporary inflammation of the costal cartilage connecting the ribs to the sternum at the costosternal joint. Each of the 24 ribs in the human body are supported by thick cartilage to prevent shifting and moving. While the costal cartilage does an excellent job of supporting the ribs, it may also become inflamed for a number of different reasons. Costochondritis typically goes away on its own, but you can reduce some of the unwanted symptoms of this oftentimes painful condition by seeking the services of a professional chiropractor.
So, what’s the easiest way to diagnose costochondritis? Those suffering from it will likely experience moderate-to-severe pain in the chest along with tenderness and noticeable swelling. Depending on the severity of the condition, those suffering from costochondritis may also experience difficulty breathing, adding another level of danger to the condition. If you notice any of the symptoms previously mentioned, call to schedule an appointment with your primary care physician for a professional diagnosis. They’ll be able to better analyze your condition to determine exactly what’s causing these unpleasant symptoms.
It’s important to note that costochondritis is more commonplace in adults between the ages of 20-40. Children, younger adults and the elderly have a significantly lower risk of developing this condition. It’s unknown the reasoning behind this, but some doctors believe it’s from the higher levels of physical activity in adults between the ages of 20-40. Studies have also shown that women are placed at a slightly higher for developing risk costochondritis than men.
If you’ve been diagnosed with costochondritis, you should refrain from exercise, sports and other physical activities until it’s cleared up. The good news is that costochondritis is a temporary condition, meaning it will go away in time. However, the condition may linger in some people for weeks on end, making it difficult for them to perform normal everyday tasks. Constantly lifting heavy objects or performing other physical activities, however, will only make the condition worse by straining the costal cartilage. Give your body time to rest and recuperate before attempting any physical activities.
You can also place an icepack on the affected area of your chest to help reduce some of the swelling. The cool sensation of an icepack will naturally reduce some of the swelling and inflammation. A good rule of thumb to follow is to leave the ice pack on your chest 15 minutes and off for 5. Continue doing this and you’re sure to notice a positive improvement in your costochondritis.
Of course, a professional chiropractor may offer some relief for your costochondritis as well. Although there’s no guarantee it will help your particular condition, numerous people have reported successfully treating their costochondritis through chiropractic services. A professional chiropractor will perform a physical examination to determine where they inflammation is located along with its severity. Next, they will perform either an adjustment, alignment or massage to help reduce some of the inflammation associated with costochondritis.Share