Hip flexor pain ran range from minor to severe. Individuals experiencing severe pain levels may find it difficult to perform normal everyday tasks, such as jogging, jumping, lifting the knees, or even walking. Whether your pan levels are minor or severe, however, it’s important to take the necessary action to regain control of your body. Lifestyle changes along with the guidance and treatment of a professional chiropractor can help you overcome hip flexor pain.
Let’s first go over the basics of the hip flexor muscles. The hip flexors are a group of six strong abdominal core muscles that are responsible for lifting the legs and knees when you jog. Overexertion or physical trauma to these muscles, however, may leave you with debilitating pain throughout the lower abdominal area. Hip injuries are one of the most common types of injuries in the NFL, affecting nearly 10% of all players.
There are some precautionary steps individuals can take to help reduce the chance of hip flexor injury. Before you perform any bout of exercise (whether it’s running, walking or lifting weights), spend 5-10 minutes stretching. A light stretching routine will improve the elasticity of your muscles and tissue, which in turn protects you from strains. There’s no ‘one’ specific way to perform a pre-workout stretch; just; lift your arms up in the sky and down to your feet; twist your core from side to side; and perform a couple short lunges.
Of course, you can also focus on abdominal and core workouts to strengthen your hip flexors. Unfortunately, most people underestimate the importance of a solid core workout at the gym, going straight to the weight bench. While barbell chest presses and dumbbell curls are an effective way to build bigger chest and bicep muscles, you shouldn’t forget about your core. Get down on the mat to perform bicycle crunches and leg lifts. Hitting your max limit for these workouts will naturally encourage stronger hip flexors.
Hip flexor pain is more common in people who sit for long periods of time during the time. If you work in front of a computer for eight or more hours a day, for instance, you’re considered a high risk for hip flexor pain. This is because sitting forces the hip flexors to shrink, and when you finally stand up to move around, they could be stretched beyond their physical limit.
If you are suffering from hip flexor pain, allow your body ample time to rest and recovery. The good news is that hip flexor injuries typically heal themselves without any medical treatment or assistance, but the bad news is that constantly stretching these core muscles can slow down the recovery process.
Depending on the severity of your hip flexor pain, you may want to consult with a professional chiropractor to see what kind of treatment options they recommend. There are several potential causes of pain in this region, and a chiropractor must first determine what’s causing it in your case. Hip flexor pain may be the result of a direct physical injury, overexertion, or even arthritis. Once the cause is identified, they’ll discuss the most effective course of treatment with you.
Call or email the staff at AtlnataChioAndWellness.com to schedule an appointment today.