De Quervain’s tendinitis (also known as De Quervain’s tenosynovitis) is a painful condition that occurs when the tendons surrounding the wrist and base of the thumb become inflamed. Those suffering from the condition may have difficulty writing, typing and performing similar tasks that involve moving the fingers. Like all other forms of tendinitis, De Quervain’s tendinitis leads to swelling in the tendons. The word “tendinitis” literally translates into “swelling of the tendons.” Thankfully, chiropractic treatment can offer some relief to those suffering from De Quervain’s tendinitis.
There are several known causes of De Quervain’s tendinitis, one of which is rheumatoid arthritis. Rheumatoid arthritis (RA) is a chronic autoimmune disorder where the body triggers inflammation in areas such as the synovial joints, tissue and organs. RA typically becomes progressively worse over time, but seeking early treatment can slow it down.
Another common cause of De Quervain’s tendinitis is overuse of the thumb and wrist. Individuals who sit in front of a computer while typing for 8 or more hours each day are more likely to develop this condition than individuals who work on their feet. The repetitive typing and/or writing motion of the hand places a severe strain on the surrounding tendons, causing them to swell. So, how do you prevent this from happening? Try to get into the habit of taking a 3-minute break every hour. Stop what you are doing, stand up, and stretch your hands and arms in all different directions. This will reduce the chance of your tendons locking up and creating De Quervain’s tendinitis.
If you are suffering from De Quervain’s tendinitis, you should allow the affected hand to rest until it has fully recovered. Forcing yourself to perform even more repetitive motions while the tendons are inflamed will only make the condition worse. Instead, take a non-steroidal anti-inflammatory (NSAID) medication and let your wrist rest until it has recovered. You can also place an icepack on the affected area to help reduce the swelling.
Of course, those are just some temporary solutions for reducing the inflammation and pain associated with De Quervain’s tendinitis. Whether your condition is minor or severe, you should seek the guidance of a professional chiropractor. They will perform a thorough examination of your wrist along with the synovium and sheath to determine where the cause of the your condition. Chiropractors are fully trained in manipulating the body back into a healthy, balanced state, which is key to treating De Quervain’s tendinitis.
De Quervain’s tendinitis doesn’t have to consume your life. If you find it difficult to use the computer, read books, write, pain, draw or perform other tasks using your hands, you should schedule an appointment with your chiropractor. After a thorough examination of the affected wrist, they will talk with you about the best course of treatment. Everyone’s De Quervain’s tendinitis condition is unique, so you must first identify what’s causing your specific condition.Share