Understanding Sacroiliac (SI) Joint Pain

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Sacroiliac (SI) joint pain is an all-too-common form of lower back pain that’s reported by millions of people each year. There are actually two SI joints, both of which sit directly behind the pelvic bone under the waist. When these joints become inflamed, bruised, misaligned or injured, a person may experience pain and discomfort as a result. The pain typically remains local to the lower back area; however, it may also run all the way down throughout the patient’s leg. If you or someone you know is suffering from SI joint pain, keep reading to learn more about this condition.

Like many other joints within the human body, the SI joints are comprised of boney ridges and grooves  that are filled with tendons and ligaments running through them. These joints are capable of withstanding severe force so the human body survives serious physical blows to this region. Too much force, however, may result in SI joint pain.

SI joint pain can be caused by a number of different things. One of the most commonly reported causes of SI joint pain is from automobile accidents. If you get into a wreck while driving or riding and your lower back is thrust forward, it could potentially sprain this area. While a sprain isn’t going to cause any life-threatening complications, it will produce some rather unpleasant pain. You should always get checked out by a medical practitioner after an automobile accident to check and make sure everything in your body is okay.

Another common cause of SI joint pain is from arthritis. Individuals with degenerative arthritis will naturally have more sensitive joints, including the SI joint. As most people already know, there’s no way to cure degenerative arthritis, but there are certain precautions you can take to slow its progress down. Taking glucosamine and chondroitin supplements will have a significant improvement on your joint health. These two naturally-occurring ingredients work wonders for people suffering from degenerative arthritis.

Generally speaking, anytime the SI joint moves either too little or too much places the individual at risk for pain. If your job forces you to sit down at a computer desk for 8 or more hours each day, you should make it a point to stand up and move around once every half hour. Even if it’s just standing in place to stretch, your body and SI joints need to move; otherwise, you run the risk of experiencing lower back pain later in life. On the other hand, however, too much movement of the SI joint may also result in pain, so you need to find a happy medium for optimal comfort.

Of course, a professional chiropractor can also offer treatment options to help relieve some of the SI pain and discomfort you are experiencing. If parts of your vertebrae are out of alignment, a chiropractor can manually adjustment them back into place through a series of manual adjustments. It’s a simple, all-natural way to treat SI joint pain without the need for invasive surgery. Talk with your chiropractor to see what types of treatment options they offer for SI joint pain.

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