Do you struggle to keep your eyes open during the day? It’s completely normal to experience tiredness and fatigue, especially if you’ve been physically exhausting work. Normally, though, a good night’s rest will restore your energy levels, allowing you to go about your normal routine. But some people experienced prolonged bouts of fatigue. Known as chronic fatigue syndrome, it’s a relatively common condition that affects up to 3% of all adults. If you’re suffering from chronic fatigue, consider the following tips to get your life back on track.
#1) Pace Yourself
Whether you’re mowing your lawn, lifting weights at the gym or working at your place of business, you should pace yourself so that you don’t run out of energy before the end of the day. Overexertion is a leading risk factor of chronic fatigue syndrome. People who physically overexert themselves are more likely to develop this condition than their counterparts because they use all of their energy at once.
#2) Watch Your Caffeine Intake
Some people assume that caffeine is a natural and effective remedy for chronic fatigue. While drinking a cup of caffeinated coffee may help you wake up in the morning, its energy-boosting benefits are typically short lived. Everyday Health explains that most health professionals warm sufferers of chronic fatigue syndrome against the overconsumption of caffeine. After its initial energy-boosting benefits wear off, caffeine will cause your body to “crash,” resulting in fatigue.
#3) Manage Your Stress
Stress and fatigue go hand in hand. When you are stressed, certain biochemical processes occur within your body, including the production and release of the stress hormone cortisol. Cortisol interferes with neurological signals that control your energy levels. If left unchecked, cortisol will cause your energy levels to plummet. To prevent this from causing or contributing to chronic fatigue syndrome, you must manage your stress.
Here are some ways to manage stress in your life:
- Identify sources of stress in your life.
- Take slow, deep breaths.
- Go outside for at least 20 minutes each day.
- Keep a journal that documents your feelings and emotions.
- Create a to-do list for your planned daily activity.
#4) Get a Spinal Adjustable
A spinal adjustment from a professional chiropractor may ease some of the symptoms of chronic fatigue syndrome. According to a study conducted by New Zealand College of Chiropractic’s Centre for Chiropractic Research, spinal adjustments increase muscle activity by nearly 60% as well as neurological activity between the brain and muscles by 45%. What does this mean exactly? According to the study’s researchers, it means that a spinal adjustment can help prevent fatigue.
#5) Get Into a Routine
Try to create a routine for your normal weekly life that revolves around the same tasks at the same time of day. By following a routine, your body will become acclimated to your normal tasks and activities. As a result, you’ll have longer and more sustainable energy levels. You probably won’t be able to plan out every little task in your weekly routine. As long as you cover the basics, such as eating and going to work, it will help you overcome chronic fatigue syndrome.
#6) Go Jogging
Jogging may sound like the last thing you want to do when fatigued. If you put forth the effort to hit the pavement for a short 15- or 20-minute jog, though, you may find that it actually increases your energy levels. This aerobic exercise promotes the production and release of feel-good chemicals that counter the effects of cortisol. The end result is less stress and more energy.
#7) Take a Break
We live in an age where the average person is forced to juggle dozens of different tasks at once. Unfortunately, this can take an emotional and physical toll on your health. When you’re trying to perform dozens of different tasks, you’ll feel emotionally drained and fatigued. This is why it’s important to take a break every so often. You don’t have to necessarily go on a seven-day vacation, but you should give allocate some time for rest and relaxation.
#8) Get High-Quality Sleep
Finally, make sure you are getting adequate, high-quality sleep at night. According to the Centers for Disease Control and Prevention (CDC), adults should get at least seven hours of sleep each night to support good health and well-being. The CDC notes, however, that about one-third of all adults don’t get enough sleep, leaving them susceptible to chronic fatigue syndrome. If you fall under this category, evaluate your nightly routine to determine why you are unable to fall asleep or stay asleep. Maybe your room isn’t dark enough, or perhaps you have an irregular sleep schedule. Once you’ve determined the cause of your sleeping problems, you can make the necessary changes to fix it.
If you suffer from chronic fatigue, contact us today. Atlanta Chiro and Wellness offers a wide range of services that can alleviate fatigue, including spinal adjustments.Share