Migraines 101: Everything You Need to Know About Migraines

It’s difficult to describe the debilitating pain caused by migraines without experiencing it firsthand. Nearly everyone has had a headache at some point in their life. About 15% of the general population, however, regularly suffers from severe, recurrent headaches. Known as migraines, they typically begin during adolescence and become progressively worse over time. According to the Migraine Research Foundation (MRF), chronic migraines ...

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How to Avoid Gaining Weight During the Holidays

The holidays are official here, which means millions of Americans will be taking time off work to socialize with their friends and family. It’s a joyous time that allows us to reflect on what’s truly important in life. While fun, however, the holidays also comes with an unwanted side effect: weight gain. According to a study conducted by researchers from Food and ...

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