Chronic Fatigue: 8 Possible Reasons You Are Always Tired

Affecting up to 2.5 million adults in the United States, chronic fatigue is a common condition that can significantly lower a person’s quality of life. While everyone experiences bouts if tiredness, some people experience persistent tiredness lasting for months or even years. Known as chronic fatigue, it can lead to high blood pressure, depression, anxiety and fluctuations in your blood sugar levels. Today, ...

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Everything You Need to Know About Iron Deficiency

Commonly found in meat, eggs, cereal and certain vegetables, iron is an essential mineral that’s used by our bodies to transport oxygen through the bloodstream. It allows for the production of new red blood cells, which in turn transport oxygen to organs and tissue. Unfortunately, millions of people don’t consume enough iron in their diet, placing them at risk for anemia and other ...

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