Giving the Gift of Massage This Holiday Season


Sometimes, it may seem like the holiday season is all about buying presents. In past years, you may have spent hours roaming the department store or shopping online, trying to find just the right gadget or trinket for every one of your friends and family members. And choosing a good gift can be a major challenge, as you probably know from the ...

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Rethinking Surgery for Chronic Shoulder Pain

back-pain-1491803_640If you suffer from chronic shoulder pain, you know how much it can interfere with your everyday life. You might be noticing the problem even more than usual during the holiday season, when fun activities can suddenly be derailed by an excruciating bout of shoulder pain. A sudden flare-up can occur when you least expect it: like when you are reaching up to a ...

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Post-Thanksgiving Detox Strategies: Support to Get You Through the Holiday Season


If you’re like many Americans, you may spend the weekend after Thanksgiving remembering why we only subject our digestive systems to the holiday once every year. Thanksgiving food brings back great memories, and you probably justified your decision to dig into every dish based on the fact that you won’t find stuffing, cranberry sauce, and marshmallow yams on the table again until ...

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Staying Relaxed During the Holiday Rush


It’s the week of Thanksgiving, which means that the holidays are finally here. During the holiday season, there are lots of fun things to look forward to — putting up holiday decorations, spending time with loved ones, baking with your kids — but the holidays can also be one of the most stressful times of the year. During the holidays, you have ...

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