Complete B Vitamin Supplements: The Importance of Bioavailability


In recent years, many nutrition experts have started recommending a complete B vitamin supplement alongside a standard multivitamin. That’s because B vitamins are so versatile — they play a role in everything from energy metabolism to neurological support to endocrine function. As you probably know, there is no single “Vitamin B” — rather, there are nine separate B vitamins. These water-soluble vitamins ...

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Exploring the Benefits of Thai Massage for Athletes


The Winter Olympics are underway! No matter what kind of competitor you are — a high school or college athlete, a weekend warrior on the 5K running circuit, an avid runner looking for a Boston Qualifier, or a regular at the rec center for pick-up team sports — watching the Olympics can inspire you to take action to achieve your own athletic ...

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Celebrating National Heart Health Month with Massage

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February is National Heart Health Month! Every year during the month of February, millions of Americans come together to acknowledge the realities of cardiovascular disease in the United States, raise awareness about the risks, and take action to help protect their families and communities. Cardiovascular disease remains the leading cause of death in the United States, and according to CDC statistics ...

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Treating Pediatric Torticollis with Chiropractic Care

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Pediatric torticollis is a musculoskeletal condition that severely restricts the range of motion of an infant’s head and neck. In patients with this condition, the head tilts in one direction, while the neck tilts in the other. The most common form is congenital muscular torticollis (sometimes called infant torticollis), which is present at birth. About 1 in every 250 babies has ...

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