Is Mold Taking Over Your Home? 7 Signs to Look For

Being that it’s all around us, mold is impossible to avoid completely. Micro-sized spores are nearly everywhere, albeit in small quantities where they usually pose little or no risk to our health. If mold grows unchecked inside your home, however, it may harm you and your family’s health while also damaging certain items. But how do you know if mold is taking over ...

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7 Easy Ways to Improve Your Posture

Good posture plays an essential role in our physiological health. If you carry yourself with poor posture, you may experience musculoskeletal disorders (MSDs) that manifest as joint and muscle pain. Good posture ensures your bones and joints are aligned properly so that you can use those joints without stressing them and their connective tissue. To promote good posture, follow these seven simple tips.

 

#1) ...

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9 Practical Tips for Healthy, Youthful Skin

What does your skincare regimen look like? The skin acts as a physical barrier against infection-causing germs, preventing bacteria and viruses from entering your body. If you neglect to care for your skin, though, it won’t be able to perform this job. You can easily promote healthy, youthful skin by following the nine tips listed below.

 

#1) Wear Sunscreen Lotion

When staying outdoors for ...

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