8 Tips to Overcome Chronic Fatigue Syndrome

Do you struggle to keep your eyes open during the day? It’s completely normal to experience tiredness and fatigue, especially if you’ve been physically exhausting work. Normally, though, a good night’s rest will restore your energy levels, allowing you to go about your normal routine. But some people experienced prolonged bouts of fatigue. Known as chronic fatigue syndrome, it’s a relatively common condition ...

Continue Reading →

What Is Osteoporosis? And How Do I Prevent It?

Maintaining strong bones is essential to your physical health. The human body is comprised of exactly 206 bones, about half of which are found in the feet and hands. Comprised mostly of collagen and calcium phosphate, they stabilize your body while protecting your internal organs from injury in the process. If you suffer from osteoporosis, however, your bones may lack the necessary strength ...

Continue Reading →

Do You Suffer From Acid Reflux? Here’s How to Alleviate Your Symptoms

Gastroesophageal reflux disease (GERD), or what’s more commonly known acid reflux is a digestive disorder in which stomach acid rise up through the esophagus. Gastric stomach acid is highly acidic so that it can assist the digestive system in breaking down food. Normally, this acid stays confined within the stomach chamber. There are times, however, when stomach acid may rise up and ...

Continue Reading →

7 Tips to Protect Against Foot Pain

Whether mild or severe, foot pain can affect your quality of life in multiple ways. When your feet hurt, you may struggle to exercise, leaving you susceptible to chronic diseases like diabetes and heart disease. Foot pain can also prevent you from working, especially if you have a laborious job that requires you to be on your feet. ...

Continue Reading →
Page 3 of 51 12345...»