How to Avoid Gaining Weight During the Holidays

The holidays are official here, which means millions of Americans will be taking time off work to socialize with their friends and family. It’s a joyous time that allows us to reflect on what’s truly important in life. While fun, however, the holidays also comes with an unwanted side effect: weight gain. According to a study conducted by researchers from Food and ...

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Protecting Yourself From Inflammation: What You Should Know

Severe or long-term inflammation in the body can amplify the pain and symptoms of a variety of medical conditions, including arthritis, psoriasis, asthma and even diabetes. Inflammation itself isn’t necessarily bad. When most people hear the word “inflammation,” they envision swelling associated with blunt-force trauma and bruising. However, inflammation is actually a response by the immune system to heal damaged tissue and protect ...

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