How to Improve the Air Quality in Your Home

Air pollution is often associated with outdoor air surrounding heavily populated, congested cities. However, it can also occur inside your home. Even if your home’s air looks clean, it’s probably harboring pollutants that can adversely affect you and your family’s health. The good news is that you can minimize air pollution inside your home to create a healthier, safer living environment for ...

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Exercise Tips for Arthritis Sufferers

Arthritis can make otherwise tasks like running or even walking painfully difficult. Defined as a group of chronic conditions that cause inflammation of the joints, arthritis is an all-too-common problem that prevents people from enjoying their lives. According to the Arthritis Foundation, more than 31 million adults in the United States suffer from some degree of arthritis. Unfortunately, many of these ...

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How Massage Therapy Can Relieve Chronic Body Pain

Chronic pain is no laughing matter. When severe and persistent, it can control your life by preventing you from doing the things you love. With chronic pain, you may find it painfully difficult to walk or even drive your car. So, instead of going out with friends and family, you stay at home to minimize your discomfort. If this sounds familiar, you ...

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