Supporting Your Mental Health During Your Pregnancy: The Benefits of Massage Therapy


For pregnant women today, maintaining mental health is becoming an increasingly important concern. Over the last two decades, there has been a great deal of research on depression and anxiety in pregnant women, which has provided doctors and patients with a wealth of valuable information about the importance of supporting the mental health of pregnant mothers. According to studies conducted in 2006 ...

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Returning Home After a Summer Trip


As the sun sets on your summer vacation, you probably have some great memories. This summer, you might have gone on a family road trip, jetted off to a beachside resort, or partied on a cruise. Traveling during the summer can be a great way to relax and let off steam…but it can also be stressful and interfere with your healthy eating ...

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Preventing Weight Gain in Young Adulthood and Middle Age


When you’re in your late teens or early twenties, preventing weight gain might not be at the top of your list of things to worry about. You’re probably focused on getting through college, beginning your career, and/or starting a family. During young adulthood, many Americans still enjoy excellent health and don’t worry about future health problems — hence, the commonly used term ...

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Solving Health Problems Associated with Desk Jobs


Do you spend all day sitting at a desk, working on a computer? Whether you are a software developer, financial analyst, legal secretary, or any other desk-bound professional, you might love the work you do, but sitting at a desk all day can have negative impacts on your health. Luckily, there are a variety of steps you can take to help combat ...

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