What Is Osteoporosis? And How Do I Prevent It?

Maintaining strong bones is essential to your physical health. The human body is comprised of exactly 206 bones, about half of which are found in the feet and hands. Comprised mostly of collagen and calcium phosphate, they stabilize your body while protecting your internal organs from injury in the process. If you suffer from osteoporosis, however, your bones may lack the necessary strength ...

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