Runner’s Knee is a form of Repetitive Strain Injury (RSI) that’s commonly associated with runners and other athletes. Whenever excessive strain and force is placed on the knee, there’s a chance of developing this condition. Runner Knee may only cause a dull aching sensation behind the knee, or it can result in debilitating pain that keeps you from participating in the sports and activities you enjoy. Here we’ll take a look at some of the most common causes of Runner’s Knee and reveal some simple ways to prevent and treat this condition.
Based on the name alone, one might assume that only joggers and runners are susceptible to this condition. The truth, however, is that anyone can develop Runner’s Knee, regardless of their physical activity levels. The condition is characterized by pain, swelling, aching and misalignment either behind or below the kneecap. It’s not uncommon to see the kneecap swollen out if you are suffering from Runner’s Knee.
People who frequently bend their knees, such as runners, are placed at a greater risk of developing Runner’s Knee. When you continue to bend the knee in a repetitive motion, there’s a greater strain being placed on this boney groove. Too much strain may force may irritate the nerves and tendons, causing the individual to experience symptoms associated with Runner’s Knee. If you believe you are suffering from this condition, schedule an appointment with your chiropractor for a physical examination.
There are a couple of things you can do to help prevent Runner’s Knee, one of which is to wear the right type of shoes when you perform sports or other physical activities. Wearing a pair of high-quality athletic shoes with a soft, shock-absorbent sole will naturally take some of the strain off your knee. You may notice less pain and discomfort in your feet, legs and knees simply by wearing a good pair of shoes.
Icing down the affected areas on your knees can also help to reduce some of the inflammation caused by Runner’s Knee. When you finish up a physically intense activity, immediately go rest for 15-20 minutes while icing down your knee. In addition to reducing swelling, the ice will also help with some of the pain and discomfort. While this isn’t a long-term solution to Runner’s Knee, it will offer some temporary relief.
Taking an aspirin can also help to relieve some of the swelling associated with Runner’s Knee. However, long-term use of aspirin can have some unwanted side effects, so talk with your doctor before you begin using it.
If you are suffering from Runner’s Knee, you should seek the services of a professional chiropractor. After diagnosing your condition through a complete physical examination, they will discuss the best course of action for treatment. A series of manual adjustments may be recommended to gradually move parts of your knee back into their original position. Once the knee is back in its original position, you can fully enjoy all of the running and sports you want without developing Runner’s Knee.Share