The tailbone (coccyx) is a triangular-shaped bone that rest at the bottom of the vertebral column. It consists of several segments which are secured in place by ligaments and joints. Injuries that occur in or around the coccyx are often painful, result in bruising, inflammation and limited mobility. And due to the nature of where these injuries are located, healing tends to be a slow and monotonous process.
Coccyx injuries are actually common enough that doctors have set aside a name for them: coccydynia or coccygodynia, Symptoms may vary depending on the severity of the injury and where exactly it’s located, but most cases of coccdynia are characterized by a dull, pulsating ache that becomes progressively more intense as the individual performs physical activities, such as jogging, running or even walking at times. Women are placed at a higher risk of developing coccdynia because their larger pelvis leaves this area vulnerable to trauma.
So, what causes tailbone injuries? One of the most common causes is when an individual falls while landing on his or her buttocks. Even at just a couple feet elevation, falling from this height forces your entire body weight to compress against the coccyx, which in turn may lead to bruising. Fractures are relatively uncommon in the coccyx thanks to its naturally hard, durable boney structure; however, bruising tends to occur from otherwise minor falls and trauma.
Sports athletes may also the suffer from tailbone injuries when direct contact is made with another player. Although football players well pads to help protect their bodies from injury, enough force placed at just the right location can lead to a painful coccyx injury. Other causes of tailbone injuries include childbirth, repetitive straining (bicycling, rowing, etc.), formation of bone spurs, automobile accidents.
The good news is that most tailbone injuries tend to go away on their own, without the need for medical attention. During this time, however, performing normal daily activities can be difficult to the pain and discomfort originating from this area. You can reduce the pain caused by a tailbone injury by maintaining good posture (both seated and standing), sit on a V-shaped cushion, take a non-steroidal anti-inflammatory drug (NSAID), and ice the affected area.
A professional chiropractor may also offer some relief of the pain and discomfort of a tailbone injury. To determine exactly what’s causing your symptoms, the chiropractor will typically perform a physical examination and possibly a series of X-rays. Using this information, the chiropractor will advise you on the best course action for treatment and recovery. Unfortunately, there’s no quick or easy solution to a tailbone injury, but a professional chiropractor can offer expertise regarding ways to minimize pain and speed up recovery.
Call or email the staff at AtlantaChiroAndWellness.com to schedule an appointment.Share