Do you frequently experience pain along the lower back where the pelvic bone meets the spine? This area, known as the sacroiliac joint, may become inflamed either through normal use or physical injury. Even minor amounts of inflammation in the sacroiliac joint can result in debilitating pain that stretches all the way from your lower back to the bottom of your legs. If you’re suffering from this condition, you should seek the professional guidance of a licensed chiropractor for more guidance on how to treat it.
Like most joints in the human body, the sacroiliac joint has a soft layer of cartilage covering it for protection. Along with protecting the joint from physical trauma, this layer of cartilage acts as a shock absorber. Over time, however, the cartilage may gradually wear away in some individuals either through degenerative arthritis or injury. And when this occurs, there’s a good chance the individual will experience pain and discomfort in the sacroiliac joint.
There are several different factors which are known to increase one’s risk of developing sacroiliac joint pain. For starters, limited mobility in the lower back/hip area may lead to this condition. If you sit down in front of a desk at work for eight or more hours a day, try to get into the habit of standing up and stretching once every 30-45 minutes. Staying active and mobile will naturally reduce your chance of developing sacroiliac joint. On this same principle, however, too much activity is also a contributing factor in sacroiliac joint pain.
Pregnancy is another contributing factor in sacroiliac joint pain. During pregnancy, a woman’s hips naturally widen to allow more room for the baby to travel. As they widen, however, some of the surrounding ligaments and tissue may stretch to the point where it creates pain and discomfort.
Whether your sacroiliac joint pain is minimal or severe, you should take the necessary action to treat the condition. Rest along with a cold ice compression is bound to offer some relief from inflammation in the sacroiliac joint. Simply place an icepack directly on the affected area of your hip for 10 minutes followed by leaving it off for 5 minutes. And if your sacroiliac joint pain is caused directly from inflammation, try taking a non-steroidal anti-inflammatory drug (NSAID) such as ibuprofen.
Chiropractic treatment options for sacroiliac joint pain vary on a case-by-case basis. With that said, a manual spinal adjustment can oftentimes yield positive results. Before performing an adjustment or other procedure, your chiropractor will first inspect your condition to determine the best course of action.
You might be surprised to learn just how much of a difference a chiropractic adjustment makes in your sacroiliac joint pain and mobility. With your spine properly aligned, your body will function with more harmony.
Call or email the staff at AtlnataChioAndWellness.com today for a quote on treating your sacroiliac joint pain.Share