Choosing the Right Whey Protein

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If you’re looking for a powdered protein supplement that can improve your body composition or help you maintain a healthy weight, you might want to consider whey protein. Whey protein is perhaps best known for its role in helping build lean muscle, but it may also has a wide range of other benefits. Specifically, there is scientific evidence to suggest that regular intake of whey protein can help reduce inflammation, support healthy digestion, lower your blood pressure, and even guard against metabolic disorders like type 2 diabetes.

Because of these benefits, whey is perhaps the most common protein supplement option on the market today. You can find powdered whey on its own, but it’s also included in functional foods like meal replacement powders. With so many whey protein options available, it can be hard to figure out which product is the right one for you. Read on to learn more about what distinguishes high-quality whey protein from lower quality options and to get some helpful tips on how to make the most of your whey protein supplement.

The Benefits of Hormone-Free Whey Protein

When you’re looking at functional foods that contain whey protein, you want to find one where the whey protein is highly bioactive. The “bioactivity” of a protein supplement refers to the degree of activity of the protein molecules once they enter your body — or, put more simply, how effective they are for providing the health benefits we mentioned earlier. Researchers believe that the purest forms of whey protein are the most bioactive, which is why many in the field are now developing whey protein powders that are completely free from contaminating hormones like rBST and rBGH. These genetically-engineered hormones are commonly used in the dairy industry in the United States, so it can sometimes be hard to find domestically-produced whey protein that is completely pure and highly bioactive. When you’re considering your options, look for products where the whey protein has been imported from a country like New Zealand, which has stringent prohibitions on the use of synthetic hormones. That way, you can ensure that your whey protein supplement has the highest possible level of bioactivity.

However, bioactivity is not the only benefit of a hormone-free whey protein. When whey protein is derived from dairy products from cows that were treated with synthetic hormones like rBST and rBGH, these hormones also have the potential to interfere with the normal functioning of your body. Research suggests that the systemic effects of these hormones can can be especially prominent during early puberty, which is particularly concerning for young people who are looking to improve their diets with functional foods that contain whey protein. If your child is looking to use whey protein to help with weight management or stay healthy for school sports, finding a hormone-free option is essential.

Whey Protein — Without the Allergens and Additives

Another common reason that many people give for avoiding functional foods is that they can never be sure how their body might react. After all, many of the supplements on the market today include allergens like gluten and soy. For those who are sensitive to these ingredients, functional foods have the potential to produce unwanted side effects like GI distress.

Similarly, many people worry about the colors, sweeteners, preservatives, and other unnatural additives that are so commonly included in functional foods, including some whey protein supplements. If you’re looking to benefit from whey protein while still sticking to an all-natural diet, a product that includes a pure form of whey protein is the way to go.

How to Get the Benefits of Whey Protein: Timing is Everything

Compared to other proteins, whey protein absorbs quickly in your muscles. Because of this fast absorption rate, there are certain times of day that are optimal for whey protein intake:


  • Before exercise. Whey protein can feed your muscles before your workout so you’ll be less likely to get tired before you’re done. It can also stave off hunger so you won’t immediately negate all the calories you just burned by raiding the fridge as soon as you get home.
  • Immediately after exercise. Tired muscles are primed to absorb whey protein right after you finish, so you can maximize your recovery by choosing a whey-protein-containing functional food as your post-workout snack.
  • Before bed. Whey protein can help your muscles recover from the exertion of the day while you sleep, and it also boosts your metabolism, which can help you burn fat at night. Plus, unlike high-carb snacks, a protein shake before bed won’t keep you up all night.


Atlanta Chiropractic and Wellness offers ProMeal 104 Vanilla and ProMeal 104 Chocolate, both of which contain pure whey protein that is imported from New Zealand and guaranteed free from harmful hormones, allergens, and preservatives. Contact us today to learn more about all of our products and services!

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