With Father’s Day only about a week away — mark your calendar for Sunday, June 18! — you might be on the lookout for a unique gift for the dad in your life. One thing that you might want to consider is deep tissue massage. This type of massage helps relieve muscle tension. The therapist focuses on applying pressure to the deepest layers of muscle tissue, as well as the tendons and the fascia. Because deep tissue massage is highly versatile and provides a wide range of physical and mental health benefits, it can meet the needs of any kind of dad.
What Deep Tissue Massage Can Do For Your Dad
Lots of fathers experience chronic pain. A dad who spends his days at an office may end up with a sore back from sitting in a chair all day, while a dad who works construction could end up with tight shoulder muscles from lifting and carrying heavy objects. Whatever the case, deep tissue massage can stimulate blood flow to the site of pain, reducing inflammation and loosening the tightest clusters in muscle tissue.
Another common problem that deep tissue massage can help your dad with is stress. Whether he is spending long days on the job or chasing after a brood of kids in the backyard, it can often be hard for dads to find time to relax. Deep tissue massage can reduce the muscle tension that is caused by chronic stress, and some studies indicate that it can even cut down on the levels of cortisol, a hormone that is associated with stress.
According to the CDC, about a third of adults in the United States have high blood pressure, and men have a higher risk of developing cardiovascular disease before the age of 45 than women. Deep tissue massage can be a great way for your dad to manage high blood pressure. The University of Maryland Medical Center reports that deep tissue can reduce systolic pressure by about 10.4 mm Hg and diastolic pressure by about 5.3 mm Hg.
Sometimes, even the jolliest of dads gets the blues. Studies show that deep tissue massage can boost levels of the neurotransmitter serotonin, so it can help improve your dad’s mood and allow him to enjoy Father’s Day to the fullest extent! There is also anecdotal evidence that deep tissue massage can relieve symptoms in patients with clinical depression.
If your dad is an athlete — whether it’s running 5Ks, playing pickup basketball, or lifting weights at the gym — deep tissue massage can help with injury prevention and rehabilitation. Loosening tight muscles can improve form and flexibility, reducing the likelihood that your dad will strain a muscle or end up with a form-related overuse injury. If your dad has already been sidelined by a recent injury, deep tissue massage can support healing by reducing inflammation and promoting blood flow, which removes toxins and carries beneficial nutrients to the injury site.
No matter what your dad is like, a deep tissue massage is a great gift idea. Atlanta Nutrition and Wellness offers deep tissue massage alongside a variety of other massage modalities. Contact us today to set up an appointment and make this the best Father’s Day yet!Share