How To Reduce Gout-Related Pain

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Gout (known as podagra when it affects the big toe) is a form of arthritis that’s characterized by painful swelling and inflammation. It’s estimated that roughly half of all the gout cases involve the metatarsal-phalangeal joint of the big toe; however, this condition can occur in other parts of the body as well. If you are suffering from pain gout-related pain, keep reading to learn more about this condition and how to reduce associated pain and inflammation.

To put the problem of gout into perspective, it’s estimated that approximately 1-2% of the adult population will develop it at some point in their lives. Gout typically creates outbursts of sudden pain that can make normal life difficult, especially for individuals suffering from gout in their foot. The excessive pain and swelling forces the individual to stay off his or her foot until the inflammation has subsided.

Of course, gout may occur in other locations throughout the body as well, including the heels, knees, fingers, hands and wrists. Gout is more prevalent during night, with the onset of pain typically occurring 2-4 hours into the night. Medical practitioners believe this is due to the body’s lower temperature at night.

So, what causes this painful condition? Individuals suffering from gout typically produce to much uric acid, or they experience difficulty excreting uric from their system. When this chemical builds up in the body, it may crystallize around the joints to cause swelling, pain and inflammation. Uric acid is the waste byproduct that’s created when cells and proteins are broken down in the body.  Normally, the kidneys flush it from the body; however, in some cases uric acid may gradually build up inside the body to abnormal levels, creating the condition known as gout.

There are some steps gout sufferers can take to reduce the pain and inflammation caused by this condition, such as altering one’s diet.  Approximately 12% of all gout cases are caused by dietary problems. Consuming large amounts of alcohol, sugary soft drinks, and meat increase the risk of gout, so try to reduce these from your diet if you are suffering from this condition.

Vitamin C supplements may also play a role in the prevention of gout. Strive for 1,500 mg per day to decrease the risk of gout outbreaks by as much as 45%. Numerous studies have shown vitamin C to be highly effective at combating gout. Natural sources of vitamin C are preferred, such as oranges and other fruit, but supplements will offer some benefit as well.

A professional chiropractor can often aid in the treatment of gout-related pain and inflammation. If you are suffering from this painful condition, talk with your chiropractor to see what kind of treatment options he or she recommends. They may provide guidance on lifestyle and dietary changes, as well as recommend a series of manual adjustments.

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