Golfer’s elbow (medial epicondylitis) is a painful condition where the tendons inside the elbow are inflamed with pressure. The pain typically begins around the boney bump at the elbow and may extend all the way down to the forearm. Depending on the severity of the condition, golfer’s elbow can cause debilitating pain that forces the individual to remain inactive until the inflammation subsides. The good news, however, is that there are certain things you can do to help recover from this painful condition, but first you must understand the causes of golfer’s elbow.
Contrary to what some people may believe, golfer’s elbow isn’t a condition that’s limited solely to golfers. In fact, there are people suffering from this condition who have never picked up a golf club. So, why is it called golfer’s elbow? The reason is simply because the typical golf swing places pressure on the elbow tendon. Of course there are other types of athletes who frequently use a similar motion, such as baseball pitchers and rock climbers.
Golfer’s elbow usually occurs after repeated motions that stress the elbow tendon. Continuously swinging a golf club day after day or going bowling on a nightly basis are two of the many things that can lead to the condition. As with any sport or hobby, it’s imperative that you give yourself ample time to rest and recover; otherwise, you will be placing too much stress on your body and the sensitive tendon associated with golfer’s elbow.
The first symptoms that typically appear with golfer’s elbow include pain and swelling inside the elbow. If you are experiencing pain outside the elbow, chances are you are suffering from tennis elbow and not golfer’s elbow. While these two conditions share several similarities, the primary difference is that golfer’s elbow affects that area inside the elbow and tennis elbow affects the area outside. In addition to elbow pain, you may also notice numbness and tingling running form the elbow all the way up to the forearm.
Making lifestyle changes can oftentimes help with golfer’s elbow. If you notice the condition presenting itself immediately after playing a game of golf or working out in the garden, perhaps you should increase the amount of downtime for more recovery. The additional time you give yourself will allow your body (and the elbow tendon) to heal more completely; thus, reducing the chance of golfer’s elbow taking hold. Drinking more water and staying well hydrated are also recommended to reduce the chance of golfer’s elbow.
There are several chiropractic services that can help relieve some of the pain and discomfort caused by golfer’s elbow. A professional chiropractor will be able to massage and stretch the problematic area to treat the root cause of golfer’s elbow. Of course they can also tell you whether your problem is golfer’s elbow or any other associated condition. It’s all too common for individuals to assume they are suffering from golfer’s elbow when the problem is actually something else.Share